![]() ![]() For some people, sleep deprivation happens because they stay awake instead of sleeping. Sleep deprivation can also take different forms. Adults (18 years and up): 7 to 9 hours.Teenagers (13 to 18 years old): 8 to 10 hours.School-aged children (6 to 12 years old): 9 to 12 hours.Young children (1 to 5 years old): 10 to 14 hours, including naptime.Infants (4 to 12 months old): 12 to 16 hours, including naptime.Newborns (up to 3 months old): 14 to 17 hours.The average daily amount of sleep needed, by age, is: ![]() A change in your sleep patterns, gradual or sudden, is a reason to talk to a healthcare provider. However, some people need more sleep to feel well-rested, while others need less, but these exceptions aren’t common. Sleep is something that everyone needs, and most people need a similar amount, depending on their age. Sleep deprivation can happen for countless reasons, many of them harmless, but it’s also a key symptom of certain health conditions. ![]() This can be a short-term issue, affecting one or a few nights, or it can be a chronic concern that lasts weeks or even months. Sleep deprivation is when a person doesn’t get enough sleep. nhs.Sleep deprivation has many effects, ranging from mild to severe.
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